Today is the perfect day to figure out that we are ready to mix the attention we give to ourselves and the care you give to the others. Today we can make tangible the victories we have been achieving day by day with our work.
Usually we do it the opposite way: we care of others even in things that are entirely their responsibility, but we don't care with love and patience of ourselves, even when we make a mistake we tell us we are idiots, we are useless, etc. But after those days of "finding out" we certainely have begun to treat ourselves lovely and patiently and to care of ourselves as we take care of others. If you haven't, i propose and exercise to you: when you make a mistale or you feel sad or angry, instead of telling you awful words try to talk to you as if you were talking to someone else, even loudly: What do you want? What do you need? What's happening? How can I make you feel better? Self-esteem is not only in feeling good about our bodies, but also is in treating aour whole human being with love and respect.
As second step after yesterday's rest in which we were totally dedicated to relax, to enjoy and to appreciate all that surrounds us, we will take our attention to our emotional aspect. In this day we will find inside us a lot of warmth that we will be able to use with every single person nearby, to welcome them always with affection, regard and wisdom that will be delivered with plenty of love and dedication. All the kindness is born from our heart.
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